Frequently Asked Questions
Need help? You've come to the right place.
How early do I need to arrive before class starts?
Please arrive 5-10 minutes early (especially if it's your first time!) We'll need a few minutes to help you get your waiver signed and give you a quick tour before we start!
How does the first class work?
Your First Class is on us! Contact Us or just come in, sign your waiver and a brief questionnaire, and you'll be ready to go for your Free 3 Day Pass!
Are children allowed entry?
Our facility is geared to serve Active Adults and Athletes, and we don't have programming for children at this time. We do not have childcare staff or play areas, so we recommend for you to make to make other arrangements for them.
Is this a pet-friendly gym?
Yes! As long as your dog has been trained and is friendly, and knows how to place correctly, then we're more than happy to have you bring your furry friends with you!
What's the coach to client ratio in a group class?
We staff two of our elite coaches per class. We structure our classes so that you receive the optimal amount of attention, advice and corrections, and modifications that you may need.
What is Performance Training?
Our style of Performance Training is a unique blend of programming that takes High-Level Professional Sports training and brings it to Active Adults at all levels in a Boutique Fitness Environment.